![]() As I’d enter my ninth month I’d daven to Hashem that I should give birth today I felt as if I couldn’t hold the load any longer.īy the time I had four children I looked more pregnant months after birth than my neighbor did immediately before she had her twins. I took to wearing a thick supportive belt beneath my clothing - a support most other women have naturally. It wasn’t just an issue of not looking fit I felt as if I couldn’t physically support my pregnancy. With each subsequent pregnancy the situation exacerbated. I didn’t bring it up with my primary care physician but I did go through several OBs and they were all dismissive. I wasn’t just searching for a thin waistline. I had a feeling many women in her practice express the same sentiment - but I really had a problem. “Why isn’t my abdomen going back into place?” I Googled every variation of the question I could think of but nothing solid turned up so I turned to my OB. “I think you should get it checked out ” a friend said. “B’shaah tovah!” strangers “congratulated” me on the “impending birth” during those weeks and months postpartum. I tried every ab exercise that exists dieted like crazy biked and walked but with zero success.Īfter my third child was born things escalated. ![]() As befits a fitness buff my abdominal muscles were as tough as a brick wall.Īfter my first child was born the brick wall was gone. Remember, you may cancel at any point.B y the time I was 15 years old doing 300 sit-ups a day was just one part of my exercise regimen. The first month is $68.95 and every month thereafter you will be billed $48.95. This will ensure you are doing all the exercises properly, that you know what all the exercises are and that you are not injuring yourself. The first month the cost is a little more because you will receive a CD called Virtual Exercise Library. In this CD are a ll the pictures and detailed demonstration of the execution for each exercise. You may cancel this program at any point but once you start it you will never want to stop. Every month you will be billed $48.95 and you will receive a new MONTHLY MEAL & RECIPE PLAN and a new WEIGHT TRAINING & CARDIO WORKOUT for the month. Now you really have a solution that is viable and I hope you take advantage of it, stop procrastinating and finally get in amazing shape. With BeFit Moms you can do this for less than $13 per week. And this isn’t counting the nutrition and meal plan. A trainer would cost you between $50-$100 per hour, at 3 times a week that would be $600-$1,200 per month. This program is great because it’s like having your own personal trainer and nutritionist but a heck of a lot cheaper. Get A Shopping List That Includes Every Single Ingredient You Need Separated By Department In The Grocery Store, To Make Your Life Easier.Learn To Cook Amazing Healthy & Delicious Meals.It is imperative that these workouts change every 4 weeks so that your results don’t plateau and you can continue to see results. These workouts will FLATTEN YOUR BELLY, TIGHTEN & TONE YOUR THIGHS AND ARMS, HELP YOU LOSE FAT. I know that you are busy, so I have developed WORKOUT PROGRAMS that are quick and effective, and you can do it ALL FROM HOME. The weight training programs are 20-30 minutes and the cardio workouts are 20 minutes. I also give you SHOPPING LISTS so that all you have to do is literally take my list to the grocery store, this saves you tons of time and frustration. In there is exactly what to eat, when to eat it, and ALL THE HEALTHY RECIPES. I have devised a program where I give you DETAILED WEEKLY MEAL PLANS including 3 meals and 2 snacks per day. Well now you do! I got you covered my friend. ![]() “I want to tone my arms and thighs”, “I have no energy”. Because time and time again women (moms) say to me “how can I do it”? “I want to lose weight”. And I also know how important it is for us to feel good about ourselves, have energy and be a good example to our family.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |